* Also called stamina, general endurance, heart-lung fitness They are usually the fastest people in the team as they are the players to normally perform a touchdown by running as fast as they can and outrunning the opposition in the final play before the turnover. The repetition of using force.... StudyMode - Premium and Free Essays, Term Papers & Book Notes, EFFECTIVITY OF BORROWING SYSTEM OF TOOLS AND EQUIPMENT IN THE MACHINE SHOP AT THE COLLEGE OF MARINE ENGINEERING. Touch is fast and skilful game attracting participants of all shapes and sizes, genders and backgrounds. Fitness components and testing Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. It is the result of glucose being converted into lactic acid. Fitness Components For Touch Football. Touch football is a sport that consists of having six players on the field per team. Another component for the position would be coordination/balance, the capability to keep in control of your bodies movements. Touch is a high intensity sport, therefor training for it should also be intense. Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. We have a poll about the component of fitness most important for success in soccer. These two drills are the most affective as they can help us determine how far we can push ourselves to achieve. Power. Fitness plays an important role in touch football as the game is non-stop running the ball up the field to try to score a touchdown on offence, and on defence getting back quickly on side after making a touch. 7.0 Bibliography 12 3.0 Discussion 8 8 Touch Football only requires a small part of the aerobic system as you use short, sharp bursts of energy and sub players consistently. Muscular endurance is needed in Touch football because you have to be able to bear the harsh activity without getting too exhausted. * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. A game of touch requires the use and interplay of all three energy systems; ATP-CP, Lactic Acid and Aerobic systems. It also is a major factor in the fitness side of Touch football. Middle Position In Touch Football. The lactic acid system is also anaerobic however it lasts for around 90 seconds. The final energy system is the aerobic system. When I go to the gym incorporate weight lifting in my routine. Please join StudyMode to read the full document. From the fitness results it reveals that the team could use improvement in the aerobic system. In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. For a wing player, this means that they can receive the ball and quickly change body direction to slip through a gap in the defence, allowing an opportunity to score a touchdown. Components of Physical Fitness The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. It is a sport where skills are developed easily with practice and after playing the game over and over. Agility is the ability to transition between body position quickly which for a centre, means that they can take a touch and quickly dump the ball giving the acting half an opportunity to move the ball up the field with the other team offside. The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. * “The ability of the muscles, ligaments and tendons to allow large movements of the joints”. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. These levels are cultural, structural, Institutional, interpersonal and individual. All of these fitness components have a significant importance relating to the game of touch football. 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