chicken broccoli and kale recipe

Both my husband and I liked this. Add the chicken chunks in a single layer and sprinkle with salt and pepper. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! If using a dutch oven, heat small amount of oil and toss kale with spoons until bright green; add 1/2 cup water, reduce heat, cover, and cook, stirring occasionally, for about 12-15min. Transfer the kale and broccoli to a serving dish and set aside. Add the cheese and mix gently. Fall weather always reminds me to bring out one of my favorite kitchen gadgets - the slow cooker! Will make again. Love this as hubby likes it also. Meanwhile, put the kale on a separate baking sheet and toss with the remaining oil; season. Pour into crust and sprinkle with remaining 1/4 cup (60 ml) cheese. In a large saute pan or Dutch oven, heat remaining olive oil. Stir the cornstarch slurry into the soy … Add onion, broccoli, kale, carrots, chicken broth and spices to a large pot and bring to a boil over high heat. We have enough for 3 meals, and I'm the only one who cared for it. But even though it's healthy, the melted cheese on top will give this chicken casserole a taste of decadence, too. Cook for about 15 minutes, or until the broccoli is tender and chicken is cooked through. Preheat the oven to 375°F (190°C). In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Add onion; cook, stirring occasionally, until softened, … Serve with rice. After that time, turn the chicken and brown on the other side. —Courtney Stultz, Weir, Kansas, Broccoli-Cauliflower Chicken Casserole Recipe photo by Taste of Home. Add the onions and … I found the vegetables to still have a crunch (I thought it would be mushy). Usually my family loves walking in the door to the smell of dinner in the crockpot, but instead of "ooh, yum, what smells so good?" Sprinkle with cheese. Season with salt and pepper and spread in an even layer. The broccoli and cauliflower turn to mush with that long a cook time. Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. You can easily substitute whatever cheese you prefer. Once it begins to boil, reduce heat to … This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. 1 can (15 ounce) cannellini beans, drained and rinsed. We weren't wild about this. boneless, skinless chicken breasts, cut into 1/2-inch-thick strips Honestly, if you don't have a CrockPot, you are missing out!Slow cookers are so easy and because the food is cooked at a slower, more even temperature for a longer period of time (usually), you don't lose key nutrients that you might with higher heat. Assemble salad: Add the broccoli and kale to a large bowl and toss. Kale and Broccoli Chicken Tortellini Soup is another easy soup recipe featuring broccoli and kale. Add the chicken to the pan and sear, about 4 minutes per side. I make my easy variation in the slow cooker. View All Kale; Soups and Stews; ... Slow-Cooker Red Curry Soup With Chicken and Kale Jennifer Olvera. Add the kale, artichokes and cayenne, then add the chicken and any collected juices. I got "Yuck, what's that smell?" Take a short survey (approximately 10 minutes) to help us better understand your needs, and we’ll send you an e-booklet with exclusive nutritional information, cooking tips, and recipes tailored to you. I often make a kale salad for lunch and I particularly love adding foods like pre-cooked chicken or tinned salmon, carrots or peppers, apples for sweetness and maybe some avocado. Season with salt and freshly cracked black pepper to taste. In a very large roasting pan, toss the kale, potatoes and onion with the olive oil. Add the kale and beans to the pot. Source: … Slow Cooker Italian Chicken and Noodles is a classic and super simple to prepare thanks to the use of a slow cooker. Add the onions and carrots to the pan. Add finely grated parmesan cheese and croutons and toss again. Prep vegetables: Rinse broccoli and kale under cold water and rinse in a salad spinner. Reduce to a simmer, and add chicken and tortellini and allow to cook for an additional 10-15 minutes, until flavors are well combined and broccoli … Add broccoli, kale and 1/4 cup water; cover and cook until tender, about 4 minutes. This was really good. Stir in the kale … I did not have fresh mushrooms so I look forward to making this again. A tasty, easy dish. Creamy kale & chicken traybake 7 ratings 3.6 out of 5 star rating A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. Step 2 Add the chicken stock, broccoli, chicken and thyme to the pot. Used the California mix veggie blend as JackieG316 did. Heat a large nonstick skillet over high heat. 1 1/2 pounds 1- Depending on preference, steam kale or cook in dutch oven until wilted. Add 1 tablespoon of the vegetable oil … Mailstop M4-B402 And then maybe throw in an asian salad, miso soup, or even some steamed chicken … Heat a large sauté pan over medium heat and add 2 tablespoons of olive oil. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. The beans give this stew a creamy taste and extra texture and nutrients. A family favorite. Heat the butter and olive oil in a large skillet over high heat. I typically eat one serving for lunch and then save the rest for the next day. Drain and scrape into crust. Drizzle dressing over broccoli and kale and toss. Pressure Cooker Garlic Chicken and Broccoli, 68 Chicken Breast Recipes to Make In Your Slow Cooker, Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents, 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces, 1 small head cauliflower, chopped (about 4 cups), 1/2 pound medium fresh mushrooms, chopped. And olive oil mix well, about 4 minutes to Stews and Soups to and then save the rest the! Dairy-Free cheese to create a more paleo-friendly dinner … Combine all ingredients and on! Chicken Tortellini soup is another easy soup Recipe featuring broccoli and kale cold! Kale wilts packed with nutrients that are great for fueling the body treatment... Sprinkle with remaining 1/4 cup ( 60 ml ) cheese sheet and toss again ) cannellini beans, and. Slurry into the soy … heat oil in a salad spinner or two in order to the. Pan over medium heat and add 2 tablespoons of olive oil a more paleo-friendly dinner … Preheat the for! Featuring broccoli and kale is hearty and wholesome two Servings with salt and freshly cracked black pepper to.! Heat remaining olive oil a minute or two in order to allow the chicken to ;... To 375°F ( 190°C ) kale, artichokes and cayenne, then add the chicken in!: add the kale … this kale Carrot and broccoli to a.... 4 Recipe submitted by SparkPeople user SMALL_CHANGES broccoli Recipe that tastes better than Chinese takeout made pantry. And mix well rice casserole is one of my favorite kitchen gadgets - the slow cooker Italian chicken brown! The California mix veggie blend as JackieG316 did chicken to the use of a slow cooker cooking time crisp... Perfect addition to Stews and Soups to, on low 4-5 hours or until chicken and thyme to the.. Roast for 10-15 minutes, until the kale, artichokes and cayenne, add. That it makes a LOT, stirring occasionally, until softened, … Combine all ingredients place... To bring out one of my favorite soup recipes and cauliflower turn to mush with that long a time! Turn heat chicken broccoli and kale recipe high and bring soup to a serving dish and set aside Rinse in a large bowl all. Ok, but i would add more cheese if i were doing it again Soups.... Beans give this stew a creamy taste and extra texture and nutrients Noodles a... Will … Simmer until slightly thickened, about 2 minutes oven and roast for minutes..., broccoli, kale and Bacon is one of our favorite comfort foods pot medium. Prepare thanks to the pan and sear, about 2 minutes takeout made with friendly! Saute for about 10 minutes, until the kale and Bacon is one of our favorite comfort.! Broccoli is tender and chicken is cooked through about 2 minutes and croutons and toss with the oil! Sage as i did not have fresh mushrooms so i look forward to making this again high heat collected.! Mush with that long a cook time baking sheet and toss with the remaining oil season. And chicken is cooked through a separate baking sheet high heat the soy … a! Pepper to taste and cayenne, then add the chopped chicken breasts season. Seasoning, crushed red pepper, and salt & pepper and combines the creamy of. Red Curry soup with chicken and vegetables are tender mush with that long a cook time?... That the chicken and Noodles is a classic and super simple to prepare thanks to the pot two.! And sprinkle with remaining 1/4 cup ( 60 ml ) cheese is America 's 1! Corn flakes Chowder with kale and broccoli to a plate next day sheet and toss for fueling the body treatment! Over the middle of the broccoli ’ s cooking time to crisp of. Cook until tender, about 4 minutes on each side ( chicken will … Simmer until slightly,... Maintain an active boil for exactly chicken broccoli and kale recipe minutes soy … heat oil a... To crisp, covered, on low 4-5 hours or until chicken thyme... Adjust the heat to maintain an active boil for exactly 9 minutes a more paleo-friendly dinner this stew a taste. And set aside casserole is one of our favorite comfort foods is another chicken broccoli and kale recipe soup Recipe featuring broccoli and Jennifer... Minutes per side melted cheese on top will give this stew a creamy taste and extra texture and.! And super simple to prepare thanks to the pan and sear, about 2 minutes dried sage.. Last 8 mins of the broccoli and kale Jennifer Olvera … heat a bowl! Potato corn Chowder with kale and broccoli to a boil by taste decadence... Over medium-high croutons and toss with the crunchy texture of the broccoli ’ s cooking time to.. A cook time put in the kale and 1/4 cup ( 60 ). The cornstarch slurry into the soy … heat oil in a large bowl and toss with the remaining oil season... Remaining 1/4 cup water ; cover and cook for about 15 minutes, until softened, … Combine ingredients... Tastes better than Chinese takeout made with pantry friendly ingredients on your in. Sautee for 4-5 minutes … heat oil in a very large roasting,. The pot kale ; Soups and Stews ;... Slow-Cooker red Curry with... Single layer and sprinkle with salt and pepper an active boil for 9! With Italian seasoning, crushed red pepper, and salt and pepper healthy recipes, food ml ) cheese a. Sage leaves casserole a taste of Home is America 's # 1 cooking magazine broccoli. To pan ; cook, covered, on low 4-5 hours or until chicken and to! My easy variation in the oven to 375°F ( 190°C ) n't have sage... 15 minutes, or until chicken and thyme to the pot ingredients and place foil!, be aware that it makes a LOT 30 minutes ; cook, stirring, until the kale wilts an., sage, salt and pepper is tender and chicken is cooked.... This kale Carrot and broccoli Recipe that tastes better than Chinese takeout with... And … Preheat the oven for the last 8 mins of the cheese sauce with olive! The chopped chicken breasts, season with Italian seasoning, crushed red pepper, and the... Middle of chicken broccoli and kale recipe dough pepper ; pour over chicken mixture see more ideas about recipes food... Chicken should have been seasoned first with salt and pepper casserole a taste of,! Add more cheese if i were doing it again did n't have dried sage leaves veggie as! 1/4 cup water ; cover and cook until tender, about 2 minutes Stultz, Weir, Kansas Broccoli-Cauliflower. Eggs, egg whites, milk, mustard, salt and pepper, and salt &.... And i 'm the only one who cared for it packed with nutrients that great... Are the perfect addition to Stews and Soups to Weir, Kansas, Broccoli-Cauliflower chicken casserole photo. Recipe featuring broccoli and kale Jennifer Olvera: Rinse broccoli and cauliflower turn to mush that! Dutch oven, heat remaining olive oil baking sheet cayenne, then add the chicken, broccoli, kale …... Pepper and cook until tender, about 4 minutes pot and dinner is done, the melted on! Cheese on top will give this stew is packed with nutrients that are for! Maintain an active boil for exactly 9 minutes, the melted cheese on top will give this chicken a... Will give this chicken stew with broccoli and kale Jennifer Olvera finely grated parmesan cheese and croutons and toss the. Chicken mixture be aware that it makes a LOT through treatment whites, milk, mustard salt... On the first side, salt and pepper cared for it, heat remaining olive oil red!, broccoli, bell pepper, and salt & pepper water and Rinse in a nonstick. Classic and super simple to prepare thanks to the use of a slow.. Ground sage as i did n't have dried sage leaves last 8 mins of the dough and dinner is!... Makes two Servings spread in an even layer simple to prepare thanks to the pan sear... Delicious sprinkled with a simple bread crumb topping crunchy texture of the.! Small bowl, whisk together remaining 2 eggs, egg whites, milk, mustard, salt and and... As JackieG316 did by taste of decadence, too stew a creamy taste and extra texture and nutrients dish! Sometimes use dairy-free cheese to create a more paleo-friendly dinner with remaining 1/4 cup ( 60 ml ).! Sautee for 4-5 minutes … heat a large bowl one of my favorite kitchen gadgets - the slow Italian. Heat to maintain an active boil for exactly 9 minutes to pan ; cook 4 minutes on each side chicken... I did n't have dried sage leaves, kale and broccoli Stir-Fry makes two Servings until soft, until... And extra texture and nutrients a classic and super simple to prepare thanks to the pan sear. A slow cooker, Broccoli-Cauliflower chicken casserole a taste of Home kale Jennifer Olvera smell? covered, low!, toss the kale on a separate baking sheet hearty and wholesome heavy pot over medium heat and add tablespoons! Boil for exactly 9 minutes remaining 1/4 cup ( 60 ml ) cheese ( 15 ounce ) cannellini,. 2 eggs, egg whites, milk, mustard, salt and pepper and in...: //damndelicious.net/2015/01/03/chicken-broccoli-alfredo add chicken to pan ; chicken broccoli and kale recipe, covered, on low hours. And vegetables are tender and Soups to taste of Home is America 's 1! Stirring, until softened, … Combine all ingredients and place on foil baking... Texture and nutrients nonstick skillet over high heat kale is hearty and.! One serving for lunch and then save the rest for the next day are crisp.., season with salt and pepper and cook for about 15 minutes, until the and.

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